Thursday 13: Rambling

  1. I have no idea what to do for Thursday 13 this week.
  2. So I’m going to ramble.
  3. The kids are going to spend 2 weeks with Nana & Papa this year.
  4. They leave on Sunday.
  5. In my van.
  6. That just rolled 36000 miles on Tuesday.
  7. It’s a 2004 van.
  8. We very rarely drive it.
  9. Hubby and I will be visiting friends in UT.
  10. Two trips for me in one summer!
  11. I’m so excited!
  12. We’ll be going to a Cubs game at the end of August.
  13. GO CUBS!!

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wordless wednesday: weather

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Thursday 13: 13 yoga poses

This morning I got my butt out of bed and did some Wii Fit.  I did most of the Yoga sequence.  These are the 13 Yoga poses that I did this morning:

  1. Deep breathing
  2. Half Moon
  3. Warrior II
  4. Tree
  5. Sun Salutation (Back bend, forward bend, Chair repeat 3 times)
  6. Knee lift
  7. Palm Tree
  8. Chair
  9. Triangle
  10. Down dog
  11. Bridge
  12. Knee Down Spinal twisting
  13. Shoulder Stand

They also have Dancer & cobra, but I opted to not do them.

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F F Friday (58)

I missed last week, but we just had these lily’s bloom in the last week or so.

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Happy Friday all.  Have a great weekend!

Wordless Wednesday

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Wordless Wednesday

Photo hunt: garbage

I wasn’t sure about this theme, until I looked out the window.

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Garbage…  In my yard.  a bottle rocket.

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Thursday 13: Bike riding

13 do’s and don’t of bike riding.  Common sense really.

  1. Don’t ride your bike while listening to your music.  You can’t hear traffic.
  2. Don’t try to “beat the vehicle”.  It can only be tragic if you don’t beat it.
  3. Do wear a proper fitting helmet.
  4. Do ride on the street with traffic.
  5. If you must ride on the sidewalk, Do be vigilant of cars and driveways.
  6. Don’t weave in and out.  Stay in a consistent line.
  7. If you ride on public trails, Do be mindful of other trail users.  Walkers, other bikers, skateboarders etc
  8. Do be visible to motorists.
  9. Do follow the rules of the road.  I have stopped for school buses twice in the past because as a bicyclist, I have to follow the rules of the road.
  10. Don’t wear baggy pants.  They can get caught in the gears
  11. Do make sure to ride a bike that’s your size.
  12. Do know your biking limitations.
  13. Do have fun!

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